Beef And Vegetable Stir Fry

Packed with veggies, this stir-fry makes a simple yet satisfying mid-week meal.

The ingredient of Beef And Vegetable Stir Fry

• 1 1 2 tablespoons golden fields peanut oil
• 400g beef rump steak thinly sliced
• 2 garlic cloves crushed
• 1 stem lemon grass white part only finely chopped
• 400g stir fry vegetable mix
• 125g baby corn halved lengthways
• 2 tablespoons kecap manis indonesian sweet soy sauce
• 2 tablespoons sweet chilli sauce
• steamed rice to serve

The Instruction of beef and vegetable stir fry

• heat a wok over a high heat add 1 tablespoon of the oil and swirl to coat in batches stir fry the beef garlic and lemon grass for 1 2 minutes or until browned transfer to a bowl
• add the remaining oil to the wok add the vegetable mix and corn and stir fry for 3 minutes make a well in the centre of the vegetables
• add the kecap manis and sweet chilli sauce bring to the boil then toss through the vegetables return the beef to the wok and toss to combine serve with steamed rice

Nutritions of Beef And Vegetable Stir Fry

calories: 302 335 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 18 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 24 grams protein
calories: n a
calories: 910 56 milligrams sodium
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calories: nutritioninformation