Beef Couscous Salad

Beef steak and couscous star in this delicious summer salad.

The ingredient of Beef Couscous Salad

• 2 about 250g each 2 5cm thick beef sirloin steaks new york cut
• freshly ground black pepper
• 2 teaspoons olive oil
• 250ml 1 cup water
• 1 lemon rind finely grated juiced
• 260g 11 3 cups couscous
• 250g 1 punnet cherry tomatoes halved
• 2 lebanese cucumbers thinly sliced lengthways
• 100g baby spinach leaves washed dried
• 16 about 70g kalamata olives
• 1 garlic clove crushed
• 2 tablespoons red wine vinegar
• 1 teaspoon honey
• salt freshly ground black pepper
• 2 tablespoons olive oil

The Instruction of beef couscous salad

• season both sides of steaks with pepper heat oil in a medium heavy based frying pan over medium high heat add steaks and cook for 3 4 minutes each side for medium or until cooked to your liking place on a plate cover loosely with foil and set aside for 10 minutes to rest
• meanwhile combine water lemon rind and lemon juice in a medium saucepan cover and bring to the boil over high heat remove from the heat and use a fork to stir in couscous cover and set aside for 5 minutes or until all the liquid is absorbed use the fork to separate grains
• to make the dressing combine the garlic vinegar and honey in a small bowl taste and season with salt and pepper gradually whisk in the oil until the dressing thickens
• cut the steaks across the grain into 1cm thick slices and place in a large bowl add the couscous mixture tomatoes cucumbers spinach and olives add half the dressing and toss gently to combine
• spoon onto plates drizzle with the remaining dressing and serve

Nutritions of Beef Couscous Salad

calories: 559 021 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 52 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 34 grams protein
calories: 78 milligrams cholesterol
calories: 361 85 milligrams sodium
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calories: nutritioninformation