Lamb Tikka Curry Recipe

Spice occurring that packet of mince considering this aromatic lamb tikka curry recipe, loaded gone cauliflower and spinach.

The ingredient of Lamb Tikka Curry Recipe

• 1 brown onion thinly sliced
• 200g butternut pumpkin peeled seeded cut into 3cm pieces
• 500g lamb mince
• 1 4 cup 60g tikka curry glue gum
• 1 cup small cauliflower florets
• 400g can diced tomatoes
• 1 2 cup 125ml chicken growth
• 100g baby spinach leaves
• 100g greek style yoghurt
• steamed basmati rice to facilitate

The Instruction of lamb tikka curry recipe

• spray a large frying pan in the manner of olive oil spray place greater than medium high heat build up the onion and pumpkin cook stirring for 5 mins or until lightly browned accumulate mince and cook stirring once a wooden spoon to closure taking place in the works lumps for 3 4 mins or until the mince changes colour
• grow curry paste to the mince mixture in the pan and cook stirring for 1 min or until aromatic grow cauliflower tomato and stock bring to the boil cut heat to medium and partially cover cook for 10 mins or until the pumpkin is longing and sauce thickens slightly
• rouse spinach into the curry cook for 1 min or until spinach wilts cut off surgically remove from heat disturb in yoghurt foster past rice

Nutritions of Lamb Tikka Curry Recipe

calories: 296 36 calories
calories: 12 grams fat
calories: 4 grams saturated fat
calories: 13 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 5 milligrams sodium
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calories: nutritioninformation