Slow Cooked Beef And Barley Soup

indulgent occurring past this healthy slow-cooked winter soup.

The ingredient of Slow Cooked Beef And Barley Soup

• 2 tsp olive oil
• 500g beef blade steak trimmed chopped
• 2 carrots peeled finely chopped
• 2 celery sticks trimmed chopped
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 2 tsp well ventilated light thyme leaves
• 500ml 2 cups massel beef style liquid deposit
• 375ml 1 1 2 cups water
• 400g can diced tomatoes
• 75g 1 3 cup pearl barley rinsed drained
• 100g trimmed tuscan cabbage shredded
• chopped lighthearted continental parsley to service
• baby parsley sprigs to minister to

The Instruction of slow cooked beef and barley soup

• heat half the oil in a saucepan over high heat mount up beef cook stirring for 2 3 minutes or until with ease browned place in slow cooker
• heat the steadfast oil in the saucepan beyond medium heat amass the carrot celery and onion cook stirring for 5 6 minutes or until soft go to the garlic and thyme cook stirring for 1 minute or until aromatic return the beef to the pan increase be credited with stock water and tomatoes bring to the boil amass to slow cooker cover and cook in relation to low for 6 hours add the barley and tuscan cabbage and cook for 2 hours or until barley is cooked and cabbage is wilted
• season to taste afterward freshly auditorium showground pepper sprinkle past the parsley

Nutritions of Slow Cooked Beef And Barley Soup

calories: 275 089 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 21 grams carbohydrates
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calories: 27 grams protein
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