Teriyaki Beef With Vegetables

Tuck into a quick, easy and healthy meal of teriyaki beef with vegetables.

The ingredient of Teriyaki Beef With Vegetables

• 500g beef rump steak trimmed
• 1 2 cup 125ml teriyaki marinade
• 1 tablespoon olive oil
• 1 bunch spring onions trimmed halved
• 1 large red capsicum thickly sliced
• 2 bunches broccolini trimmed halved
• 1 cup 200g low gi rice such as doongara see note cooked

The Instruction of teriyaki beef with vegetables

• place the steak in a shallow dish pour over the teriyaki marinade and season with freshly ground black pepper turn the steak to coat in the mixture then set aside to marinate for 10 minutes or longer if you have the time
• heat a non stick frypan over mediumhigh heat remove beef from marinade reserving the marinade then cook the beef in the pan for 2 minutes on each side for medium rare or until cooked to your liking wrap in foil and rest while you cook the vegetables
• wipe pan clean and place over medium heat add the oil then add the vegetables and cook for 5 minutes shaking the pan occasionally until the vegetables are cooked but still have a little crunch add the reserved marinade and 2 tablespoons water to the pan allow to bubble for 1 2 minutes then remove from the heat
• thickly slice the beef then serve with the vegetables and steamed rice drizzled with the pan juices

Nutritions of Teriyaki Beef With Vegetables

calories: 487 321 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 45 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 33 grams protein
calories: 78 milligrams cholesterol
calories: 541 67 milligrams sodium
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calories: nutritioninformation