Pot Roasted Lamb Shanks

Can anyone refuse slow-cooked lamb shanks served more or less a bed of creamy mashed potatoes? Didnt think so!

The ingredient of Pot Roasted Lamb Shanks

• 1 tablespoon olive oil
• 6 frenched lamb shanks
• 2 red onions sliced
• 2 red capsicum seeds removed thickly sliced
• 2 yellow capsicum seeds removed thickly sliced
• 6 garlic cloves crushed
• 300ml white wine
• 3 tablespoons sundried tomato pesto
• 2 cups 500ml massel beef stock see notes
• 10 vine ripened tomatoes quartered
• leaves of 1 long sprig rosemary
• 2 tablespoons chopped flat leaf parsley
• creamy mashed potato to assist

The Instruction of pot roasted lamb shanks

• preheat the oven to 180u00b0c
• heat the oil in a large ovenproof casserole over high heat and brown lamb shanks in batches to seal on the order of all sides remove and set aside
• shorten heat to medium and amass onion capsicum and garlic to the casserole cook stirring for practically 5 minutes until vegetables trigger get going to soften
• increase be credited with wine pesto and stock then return shanks to pan build up tomato and rosemary and season subsequently salt and pepper bring to the boil cover and roast in oven for 2 1 2 hours cut off surgically remove lid and cook for a other hour rouse in parsley reserving a little to garnish
• to serve dollop mash into 6 deep bowls sit a shank on the order of culmination and spoon around some sauce and vegetables gild similar to parsley

Nutritions of Pot Roasted Lamb Shanks

calories: 348 223 calories
calories: 15 grams fat
calories: 4 grams saturated fat
calories: 13 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 33 grams protein
calories: 94 milligrams cholesterol
calories: 537 97 milligrams sodium
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calories: nutritioninformation