Steak Subsequent To Sauteed Spinach Sweet Potato Wedges

Proof that cooking a delicious steak dinner doesnt require a lot of ingredients.

The ingredient of Steak Subsequent To Sauteed Spinach Sweet Potato Wedges

• 1kg sweet potatoes kumara peeled halved lengthways cut into wedges
• 1 1 2 tablespoons olive oil
• 4 about 125g each beef scotch fillet steaks
• 2 garlic cloves crushed
• 2 bunches english spinach ends trimmed washed

The Instruction of steak subsequent to sauteed spinach sweet potato wedges

• preheat oven to 210c line 2 baking trays subsequent to non stick baking paper augment the sweet potato and half the oil in a bowl season subsequent to salt and pepper proceed beyond the lined trays bake turning once for 25 minutes or until tender
• meanwhile heat half the permanent oil in a non stick frying pan exceeding medium high heat cook the steaks for 2 1 2 minutes each side for medium or until cooked to your liking transfer to a plate cover taking into consideration foil set aside for 3 minutes to rest
• heat the enduring surviving oil in the pan greater than medium high heat build up the garlic cook stirring for 10 seconds go to the spinach cook tossing for 2 3 minutes or until the spinach wilts season in the same way as salt and pepper
• divide spinach mixture and steaks in the middle of in the midst of serving plates support next wedges

Nutritions of Steak Subsequent To Sauteed Spinach Sweet Potato Wedges

calories: 524 366 calories
calories: 23 grams fat
calories: 8 grams saturated fat
calories: 39 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 37 grams protein
calories: 72 milligrams cholesterol
calories: 227 82 milligrams sodium
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calories: nutritioninformation