Pepper Steak With Smashed Peas

Pea mash and roasted tomatoes give this bistro classic a contemporary twist.

The ingredient of Pepper Steak With Smashed Peas

• 2 x 240g pkts cherry truss tomatoes
• 1 tablespoon cracked black pepper
• 4 about 220g each beef scotch fillet steaks
• 1 tablespoon olive oil
• 800g frozen peas

The Instruction of pepper steak with smashed peas

• preheat oven to 220u00b0c line a baking tray with non stick baking paper place the tomatoes on the lined tray bake in oven for 12 minutes or until tender
• meanwhile place the pepper on a plate press both sides of the beef into the pepper to coat heat oil in a large frying pan over medium high heat add the beef and cook for 4 5 minutes each side for medium or until cooked to your liking set aside for 5 minutes to rest
• cook the peas in a large saucepan of boiling water for 3 minutes or until tender drain reserving 2 tablespoons of the cooking water transfer the peas to the bowl of a food processor add reserved water and process until almost smooth divide the smashed peas among serving plates top with the beef and serve with the tomatoes

Nutritions of Pepper Steak With Smashed Peas

calories: 645 778 calories
calories: 33 grams fat
calories: 12 grams saturated fat
calories: 20 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 61 grams protein
calories: 128 milligrams cholesterol
calories: 126 43 milligrams sodium
calories: https schema org
calories: nutritioninformation