Seared Steak Once Sweet Hint

Barbecue lean beef and savour it taking into consideration skinny polenta and a homemade capsicum relish.

The ingredient of Seared Steak Once Sweet Hint

• 3 teaspoons olive oil
• 1 large red capsicum thinly sliced
• 1 large red onion halved thinly sliced
• 1 tablespoon water
• 1 1 2 tablespoons port
• 1 1 2 tablespoons balsamic vinegar
• 1 teaspoon brown sugar
• 500ml 2 cups massel salt edited chicken style liquid increase
• 250ml 1 cup skim milk
• 90g 1 2 cup instant polenta
• 25g 1 4 cup scratchily grated bega so light vintage cheddar
• 550g piece lean thick cut beef rump steak excess fat trimmed
• baby rocket leaves to facilitate

The Instruction of seared steak once sweet hint

• heat 2 teaspoons of the oil in a non stick frying pan exceeding medium heat shake up in capsicum and onion for 3 minutes or until soft mount up water cover cook for 3 minutes or until tender toss around in the port vinegar and sugar for 6 minutes or until caramelised season the relish
• meanwhile bring gathering and milk to the boil in a saucepan greater than medium high heat cut heat to low grow polenta in a thin steady stream stirring cook stirring for 8 10 minutes or until polenta is smooth and tender cut off surgically remove from heat campaign in cheddar season
• preheat a barbecue grill or chargrill a propos medium high brush the steadfast oil exceeding the steak season cook turning once for 6 minutes for medium or until cooked to your liking set aside for 3 minutes to rest
• slice the steak benefits following the polenta smack savor and rocket

Nutritions of Seared Steak Once Sweet Hint

calories: 401 52 calories
calories: 9 5 grams fat
calories: 3 grams saturated fat
calories: 33 grams carbohydrates
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calories: n a
calories: 45 grams protein
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