Mongolian Lamb Stir Fry

object this Mongolian lamb stir-fry for a simple, tasty weeknight meal.

The ingredient of Mongolian Lamb Stir Fry

• 1 tablespoon cornflour
• 1 2 teaspoon chinese five spice
• 1 tablespoon brown sugar
• 2 garlic cloves crushed
• 1 4 cup soy sauce
• 600g lamb leg steaks thinly sliced
• 1 4 cup peanut oil
• 2 brown onions halved cut into wedges
• 1 carrot halved lengthways sliced crosswise
• 1 bunch broccolini trimmed halved
• 2 tablespoons black bean sauce
• 1 tablespoon shao hsing chinese cooking wine
• 2 green onions thinly sliced
• steamed white long grain rice to foster

The Instruction of mongolian lamb stir fry

• tally up cornflour five spice sugar garlic and 1 2 the soy sauce in a medium bowl amass lamb toss to coat refrigerate for 15 minutes
• heat a wok beyond medium high heat grow 2 tablespoons oil swirl to coat stir fry lamb mixture in 2 batches for 3 to 4 minutes or until browned transfer to a heatproof bowl on purpose wipe wok clean
• heat wok over medium high heat build up remaining oil swirl to coat stir fry onion carrot and broccolini for 2 to 3 minutes or until charred and in the region of tender increase be credited with black bean sauce shao hsing 2 tablespoons water and unshakable soy stir fry for 1 minute return lamb to wok stir fry for 1 minute or until enraged through
• sprinkle stir fry later than green onion relief behind steamed rice

Nutritions of Mongolian Lamb Stir Fry

calories: 684 496 calories
calories: 24 1 grams fat
calories: 5 8 grams saturated fat
calories: 69 6 grams carbohydrates
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calories: 43 1 grams protein
calories: 96 milligrams cholesterol
calories: 1805 milligrams sodium
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