Steak Past Roasted Tomatoes, Beans And Cauliflower Puree

This unmovable meal is a healthy, low-fat idea for the combine family.

The ingredient of Steak Past Roasted Tomatoes Beans And Cauliflower Puree

• 2 punnets 500g cherry tomatoes
• 3 anchovies finely chopped
• 2 garlic cloves crushed
• 1 pinch ring chilli
• sea salt freshly ground pepper
• olive oil spray
• 1 tablespoon chopped open basil
• 1 2 about 600g cauliflower cut into florets
• 1 potato peeled chopped
• 1 4 cup 60ml cream
• 4 about 160g each scotch fillet steaks
• 150g green beans cut into immediate lengths

The Instruction of steak past roasted tomatoes beans and cauliflower puree

• preheat oven to 200u00b0c place the cherry tomatoes anchovies garlic and chilli flakes in a baking dish season similar to salt and pepper toss to coat and spray subsequent to oil spray bake for 20 25 minutes or until just collapsing sprinkle more than the basil
• meanwhile cook the cauliflower and potato in a saucepan of boiling water for 10 minutes or until tender drain and return to the pan add the cream and mash until smooth season subsequently salt and pepper child support child maintenance warm
• heat a barbeque or chargrill pan concerning a medium high heat lightly spray the steaks past oil and season subsequent to salt and pepper chargrill for 2 3 minutes each side for medium or until cooked to your liking
• lightly spray the green beans considering olive oil spray and season with salt and pepper chargrill for 5 6 minutes or until just tender relieve sustain the steaks vis u00d0u00b0 vis the mash subsequent to the beans and tomatoes

Nutritions of Steak Past Roasted Tomatoes Beans And Cauliflower Puree

calories: 464 377 calories
calories: 26 grams fat
calories: 12 grams saturated fat
calories: 11 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 42 grams protein
calories: 112 milligrams cholesterol
calories: 309 79 milligrams sodium
calories: https schema org
calories: nutritioninformation