Sticky Soy Beef Winter Bliss Bowl

For a healthy yet hearty main, try this sticky soy osso buco winter bliss bowl.

The ingredient of Sticky Soy Beef Winter Bliss Bowl

• 4 x 300g pieces beef osso buco
• 1 4 cup plain flour seasoned
• 1 tablespoon peanut oil
• 1 brown onion cut into thick wedges
• 4cm piece fresh ginger finely grated
• 2 garlic cloves crushed
• 1 tablespoon lemongrass paste
• 1 cinnamon stick
• 2 teaspoons ground coriander
• 1 cup beef stock
• 1 3 cup kecap manis
• 2 tablespoons tamarind paste
• 1 tablespoon sesame seeds
• 1 4 cup pepitas
• 1 tablespoon brown sugar
• 2 x 250g coles microwave brown rice and quinoa mix
• 120g bag coles 4 leaf salad mix
• 100g fried noodles
• lebanese cucumber ribbons to serve
• carrot ribbons to serve
• coriander leaves to serve
• sliced red chilli to serve
• 2 limes halved

The Instruction of sticky soy beef winter bliss bowl

• dust beef in flour shaking off excess heat oil in a large heavy based saucepan over high heat cook beef for 3 minutes each side or until browned transfer to a bowl
• reduce heat to medium add onion to pan cook stirring for 3 minutes or until starting to brown add ginger garlic lemongrass cinnamon and ground coriander cook stirring for 1 minute or until fragrant add stock kecap manis tamarind and 1 cup water bring to a simmer
• return beef to pan reduce heat to medium low cover cook for 1 hour 30 minutes turning beef halfway through remove lid cook for a further 30 minutes or until beef is tender
• using tongs transfer beef to a bowl cover to keep warm increase heat to medium cook sauce for a further 5 minutes or until thickened return beef to pan turning to coat in sauce
• meanwhile place sesame seeds and pepitas in a small frying pan over medium high heat cook stirring for 3 minutes or until toasted add brown sugar cook stirring for 1 to 2 minutes or until sugar is caramelised transfer to a plate lined with baking paper to cool completely break up into small pieces
• heat rice and quinoa mix following to packet directions combine salad mix and noodles in a bowl divide beef rice mix salad mixture cucumber carrot pepita mixture fresh coriander and chilli among serving bowls squeeze over lime to serve

Nutritions of Sticky Soy Beef Winter Bliss Bowl

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