Lower GI Dukkah Lamb Steaks

How do you adjust the familys eating habits to be diabetes-friendly? With simple and tasty lamb steaks.

The ingredient of Lower Gi Dukkah Lamb Steaks

• 3 teaspoons olive oil
• 1 small red onion diced
• 2 garlic cloves crushed
• 1 2 x 250g packet pearl couscous
• 1 cup boiling water
• 200g red cabbage shredded
• 4 450g lamb leg steaks
• 1 tablespoon pistachio dukkah see note
• 1 2 x 250g punnet grape tomatoes halved
• 30g baby spinach
• 75g low fat feta crumbled
• 1 3 cup low fat greek style yoghurt
• 2 tablespoons fresh mint leaves chopped

The Instruction of lower gi dukkah lamb steaks

• heat 2 teaspoons oil in a saucepan over medium heat add onion and garlic cook stirring for 3 to 4 minutes or until softened add couscous cook stirring constantly for 1 minute or until coated add boiling water simmer covered stirring occasionally for 6 minutes or until couscous is just tender stir through cabbage cover set aside
• press dukkah onto steaks heat remaining oil in a frying pan over medium high heat cook steaks for 2 to 3 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil set aside for 5 minutes
• stir tomato spinach and feta into couscous mixture combine yoghurt and mint in a bowl serve steaks with couscous mixture and yoghurt mixture

Nutritions of Lower Gi Dukkah Lamb Steaks

calories: 427 332 calories
calories: 16 1 grams fat
calories: 6 grams saturated fat
calories: 30 2 grams carbohydrates
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calories: 37 7 grams protein
calories: 88 milligrams cholesterol
calories: 331 milligrams sodium
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calories: nutritioninformation